Nutritional value and edible benefits of squid

Nutritional value:

1, Frozen seafood such as squid is rich in calcium, phosphorus, iron elements, conducive to bone development and hematopoiesis, can effectively treat anemia;

2, Frozen giant squid is rich in protein and the human body needs complex acid, but also contains a large number of oxalic acid, can inhibit the blood cholesterol content, relieve fatigue, restore vision, improve liver function;

3, Squid contains peptides and sun has anti-virus, anti-radiation effect.

Edible benefits:

1、Prevent anemia

Clean frozen semi finished squid is rich in calcium, phosphorus and iron, which is good for bone development and blood production, and can effectively treat anemia. It also contains peptides and trace elements such as selenium, which have an anti-virus and anti-radiation effect.

2、Preventing blood syndrome: 

Lowering blood cholesterol, relieving fatigue and restoring eyesight.

3, Prevention of diabetes: 

Promote the secretion of insulin, the role of diabetes prevention, to promote the detoxification of the liver, to prevent liver function damage caused by alcohol liver, so squid as a wine dish is more than suitable.