Is the cholesterol content of squid much higher than that of fatty meat

As a delicious seafood, squid often appears on people's tables. Many people think that squid has higher cholesterol than fatty meat and dare not eat more. However, is this really the case?

Introduction of squid

Squid, also called calamari, has extremely high nutritional value and is a valuable seafood. It is rich in protein, calcium, phosphorus, iron and various trace elements, such as selenium, iodine, manganese, copper, etc. Since fresh squid cannot be stored for too long, it often appears as frozen food, such as Clean Frozen Semi Finished Squid Tube. It is reported that the cholesterol content of squid is as high as 615 mg, which is 40 times that of fatty meat. Patients with cardiovascular disease and liver disease should eat with caution. But the real situation is unknown.

The cholesterol content of squid is not low - it is not advisable to eat more

Cholesterol levels in squid vary by species and are generally higher than fatty meat. Therefore, it is recommended that the daily intake of cholesterol from food should not exceed 300 mg. About 36 grams of dried squid or 125 grams of fresh squid is close to exceeding the standard. As for our Clean Frozen Semi Finished Squid Tube, there is no problem in consuming a small plate normally, and our Clean Frozen Semi Finished Squid Tube can also be stored for up to a year.

Fatty meat is no healthier than squid

Fatty meat and squid each have their own advantages and disadvantages in terms of nutritional value, and cannot be evaluated solely based on the content of one nutrient. Fatty meat has lower cholesterol than squid, but its high energy and fat content is bad for your health. Squid has a high protein content, which can supplement high-quality protein, and its mineral content is also higher than that of fat. Our Clean Frozen Semi Finished Squid Tube uses fresh raw materials and safe technical processes. Overall, the nutritional value of Clean Frozen Semi Finished Squid Tube is better than fatty meat.

Control cholesterol-eat less fatty meat

Fatty meat has high cholesterol content, so it is recommended to eat less of it. Lean meat is rich in high-quality protein and low in cholesterol, so it is recommended to eat it. Squid has higher cholesterol than fatty meat, but is rich in fat and protein and can be eaten in moderation.